My methodology in Personal Training starts with your goals. We will discuss your needs and assess where you should start. Based on our meeting, your workout will be designed and customizable as needed.
Part of the training includes an assessment to determine areas of physical improvement(posture, mechanical movement, etc), dietary suggestions, any health issues you are experiencing as well as goals you are trying to achieve. All Training Packages allow customizable workout times and allow carryover for missed sessions.
If you are ready to move forward, select a package below and I will contact you to set up your first session after payment is received. At Checkout, you will be asked to fill out a short questioner. Questions Call/Text 858-367-3520.
Includes four weeks of 1 Hour of training per week. This package can be used as 1 hour session or two ½ hour sessions.
Includes four weeks of 2 Hours of training per week. The two hours per week is customizable down to three 40 minute sessions per week.
